Showers, alternating hot and cold streams of water. It is believed that their use is a method of detoxification, improve blood circulation and immune system and supports body to release the stress. They could be used as a way for recovery after trainings and sport activities because they reduce the muscle fatigue. Under the influence of warm water travels from the internal organs to the skin and through the follow steam of cold water the blood is returning to the organs and thereby establishing the complete blood circulation.
